Course Curriculum

  • 1

    Week One - Introduction to Healthy Eating

    • Welcome Video - Week One

    • Review And Sign Your Coaching Contract

    • Overview of Coaching Sessions

    • In today's session we'll:

    • I Dream of Health Coaching Intake Form

    • Why Diet's Don't Work

    • Pre-Coaching Questions

    • How to think SMART

    • Creating Your Smart Goals

    • Safe and Effective Weight Loss

    • Weekly Weigh-In

    • Healthy Eating

    • Vegetarian/Vegan Brochure

    • Benefits of Eating Healthy

    • Getting Started

    • I Dream of Me: A 7 Day Modified Keto Vegetarian Meal Plan

    • The Next Steps...

  • 2

    Week Two - Mindful Eating

    • Welcome Video - Week Two

    • Weekly Weigh-In

    • In today's session we'll:

    • Review SMART Goals from Week One

    • Reflect on Obstacles During Week One

    • What is mindful eating?

    • Benefits of mindful eating

    • 7 Mindful Eating Tips

    • Hunger vs Fullness

    • Mindfulness Challenge

    • Give Yourself Grace

  • 3

    Week Three - Eating on the Go

    • Welcome Video - Week Three

    • Weekly Weigh-In

    • In today's session we'll:

    • Review SMART Goals from Week One

    • Reflect On Obstacles during Week Two

    • Eating on the GO

    • Alice's Keto Favorites Restaurant Guide

    • Ultimate-Meat Free-Keto-Shopping-List

    • The Restaurant & Fast Food Challenge

    • Celebrate Your Wins!

  • 4

    Week Four - Moving More

    • Welcome Video - Week Four

    • Weekly Weigh-In

    • In today's session we'll:

    • Review Your SMART Goals from Week One

    • Reflect on Obstacles During Week Three

    • Physical Activity Readiness Form

    • Physical Activity Guidelines

    • Benefits of Physical Activity

    • Exercise Plan

    • The New Normal...

  • 5

    Week Five: Holistic Health

    • Welcome Video - Week Five

    • Weekly Weigh-In

    • In today's session we'll:

    • Review Your SMART Goals from Week One

    • Reflect on Obstacles During Week Four

    • What is Holistic Health?

    • What is Stress?

    • The Stress Affect on the Body

    • The Relationship Between Sleep and Weight

    • Stress Reduction

    • Stress Challenge

    • Discussion Questions

    • Reward Yourself

  • 6

    Week Six - Creating A Sustainable Lifestyle Change

    • Welcome Video - Week Six

    • Weekly Weigh-In

    • In today's session we'll:

    • Review Your SMART Goals from Week One

    • Reflect on Obstacles During Week Five

    • It's A Lifestyle

    • What does "sustainable" really mean?

    • Creating A Sustainable Lifestyle Change Survey

    • Setbacks Happen!

    • The Importance of Support

    • Setback Prevention Plan

    • Congratulations, You're Nearing the End of the Program!

    • Thank You!