Welcome Video - Week One
Review And Sign Your Coaching Contract
Overview of Coaching Sessions
In today's session we'll:
I Dream of Health Coaching Intake Form
Why Diet's Don't Work
Pre-Coaching Questions
How to think SMART
Creating Your Smart Goals
Safe and Effective Weight Loss
Weekly Weigh-In
Healthy Eating
Vegetarian/Vegan Brochure
Benefits of Eating Healthy
Getting Started
I Dream of Me: A 7 Day Modified Keto Vegetarian Meal Plan
The Next Steps...
Welcome Video - Week Two
Weekly Weigh-In
In today's session we'll:
Review SMART Goals from Week One
Reflect on Obstacles During Week One
What is mindful eating?
Benefits of mindful eating
7 Mindful Eating Tips
Hunger vs Fullness
Mindfulness Challenge
Give Yourself Grace
Welcome Video - Week Three
Weekly Weigh-In
In today's session we'll:
Review SMART Goals from Week One
Reflect On Obstacles during Week Two
Eating on the GO
Alice's Keto Favorites Restaurant Guide
Ultimate-Meat Free-Keto-Shopping-List
The Restaurant & Fast Food Challenge
Celebrate Your Wins!
Welcome Video - Week Four
Weekly Weigh-In
In today's session we'll:
Review Your SMART Goals from Week One
Reflect on Obstacles During Week Three
Physical Activity Readiness Form
Physical Activity Guidelines
Benefits of Physical Activity
Exercise Plan
The New Normal...
Welcome Video - Week Five
Weekly Weigh-In
In today's session we'll:
Review Your SMART Goals from Week One
Reflect on Obstacles During Week Four
What is Holistic Health?
What is Stress?
The Stress Affect on the Body
The Relationship Between Sleep and Weight
Stress Reduction
Stress Challenge
Discussion Questions
Reward Yourself
Welcome Video - Week Six
Weekly Weigh-In
In today's session we'll:
Review Your SMART Goals from Week One
Reflect on Obstacles During Week Five
It's A Lifestyle
What does "sustainable" really mean?
Creating A Sustainable Lifestyle Change Survey
Setbacks Happen!
The Importance of Support
Setback Prevention Plan
Congratulations, You're Nearing the End of the Program!
Thank You!
