Welcome Video - Week One
FREE PREVIEWReview And Sign Your Coaching Contract
FREE PREVIEWOverview of Coaching Sessions
FREE PREVIEWIn today's session we'll:
FREE PREVIEWI Dream of Health Coaching Intake Form
FREE PREVIEWWhy Diet's Don't Work
FREE PREVIEWPre-Coaching Questions
FREE PREVIEWHow to think SMART
FREE PREVIEWCreating Your Smart Goals
FREE PREVIEWSafe and Effective Weight Loss
FREE PREVIEWWeekly Weigh-In
FREE PREVIEWHealthy Eating
FREE PREVIEWVegetarian/Vegan Brochure
FREE PREVIEWBenefits of Eating Healthy
FREE PREVIEWGetting Started
FREE PREVIEWI Dream of Me: A 7 Day Modified Keto Vegetarian Meal Plan
FREE PREVIEWThe Next Steps...
FREE PREVIEWWelcome Video - Week Two
Weekly Weigh-In
In today's session we'll:
Review SMART Goals from Week One
Reflect on Obstacles During Week One
What is mindful eating?
Benefits of mindful eating
7 Mindful Eating Tips
Hunger vs Fullness
Mindfulness Challenge
Give Yourself Grace
Welcome Video - Week Three
Weekly Weigh-In
In today's session we'll:
Review SMART Goals from Week One
Reflect On Obstacles during Week Two
Eating on the GO
Alice's Keto Favorites Restaurant Guide
Ultimate-Meat Free-Keto-Shopping-List
The Restaurant & Fast Food Challenge
Celebrate Your Wins!
Welcome Video - Week Four
Weekly Weigh-In
In today's session we'll:
Review Your SMART Goals from Week One
Reflect on Obstacles During Week Three
Physical Activity Readiness Form
Physical Activity Guidelines
Benefits of Physical Activity
Exercise Plan
The New Normal...
Welcome Video - Week Five
Weekly Weigh-In
In today's session we'll:
Review Your SMART Goals from Week One
Reflect on Obstacles During Week Four
What is Holistic Health?
What is Stress?
The Stress Affect on the Body
The Relationship Between Sleep and Weight
Stress Reduction
Stress Challenge
Discussion Questions
Reward Yourself
Welcome Video - Week Six
Weekly Weigh-In
In today's session we'll:
Review Your SMART Goals from Week One
Reflect on Obstacles During Week Five
It's A Lifestyle
What does "sustainable" really mean?
Creating A Sustainable Lifestyle Change Survey
Setbacks Happen!
The Importance of Support
Setback Prevention Plan
Congratulations, You're Nearing the End of the Program!
Thank You!